Ready To Join The Ketogenic Lifestyle?

WHAT IS A KETO DIET?

The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats.

Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis.

Check out our comprehensive keto guide:

Ketogenic Diet Macros Guide

LATEST KETO LIFESTYLE ARTICLES

Eating Out on Keto

Going keto doesn’t mean that you have to sacrifice those weekend restaurant evenings or that you can’t grab something from your favorite fast food restaurant

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