Going on a diet isn’t easy. In fact, it’s incredibly difficult. Temptations and roadblocks will confront you at every turn. One of the most challenging diets to stick to is the ketogenic diet.
The ketogenic (or keto) diet involves restricting your carbohydrate intake, moderating your protein and eating a high amount of fat.
The fact that it is rapidly being proven to be the most effective fat loss method that we have shouldn’t obscure us to the fact that it’s a difficult diet to find success with.
I know from real-life experience just how challenging the keto diet really is. I have tried – and failed – at this diet a number of times. I eventually managed to integrate it as a part of my life strategy, but it was only through the help and support of more knowledgeable people that I was able to do so.
Over the course of my keto journey, I’ve built up a large body of knowledge about what – and what not – to do to find success. I’ve collected all of that information here to prevent others from making the same frustrating mistakes that I went through.
My goal is for Ketodietliving to be your one-stop resource as you learn about, get started on and incorporate the keto way of life into your lifestyle.
Ready to get the REAL facts on Keto?
There is no denying that keto works. It can bring incredible results very quickly, but it can also be incredibly challenging. After all, we’ve all been conditioned to consume a high carbohydrate diet. Changing to less than 50 grams per day goes against everything we know.
Then there are side effects that come with going keto:
Ketogenic supplements can help transition your way into the keto diet. Don’t get me wrong, you don’t have to take them. But, when you put the wright keto supps into your body, it will fast-track your way to ketosis, deliver more energy, speed up fat loss and generally make the process less painful.
Venturing into the keto supplement scene, however, is fraught with danger. There are a lot of options out there – and a large number of them are not worth your hard-earned money. That’s why I’ve made the effort to wade through the keto supplement field in order to showcase the 14 best keto supplements that truly will do the job for you.
Some of the supps on this list will fit seamlessly into your keto diet. Others will be a little trickier because the carb count may play havoc with your macro ratios.
To make things easier for you, I’m going to highlight the best ketone boosters on the market first. So, let’s get to it:
Medium-chain triglycerides are fats that are relatively easily broken down in the body. This means that they provide a ready source of energy, while also promoting fat loss (1) and it also acts as a suppressor of the appetite. They also speed up the transition to ketosis (2).
MCT oil is able to be easily worked into your keto diet. Simply add a few drops to your smoothie, cook your eggs in it or add a drop of two to your bulletproof coffee. It’s great for people who struggle to eat a lot as it provides a ready source of fats that are easily converted to ketones.
The top performing MCT oils are Bulletproof Brain Octane and Onnit.
Overview: A great source of easily broken down fats to get you into keto quicker.
Exogenous ketones are derived from BHB salts (3). They are one of the most effective ways to get into keto fast. You can actually use it as a sort of insurance policy to help you get into keto even if your carbs stray a little high. Exogenous ketones are also able to improve athletic ability (4), while also boosting cognitive ability and suppressing the appetite.
Magnesium is a mineral that many keto dieters become deficient in (5). It is important because it helps to control blood sugar levels (6), enhances energy, improves brain functioning and mental clarity (7).
Supplementing with 200-400g of magnesium is a great idea to prevent deficiency, help boost energy during keto induction and avoid keto headache (8).
Fish oil has huge benefits for the body that go beyond the keto diet. For those on keto, however, it is an essential supplement. Fish oil contains Omega-3 fatty acids that improve brain functioning, remove fat molecules from the bloodstream and improve immunity. Omega-3’s are low in most people’s diets. When you’re on keto, you will also take in more Omega-6 fatty acids (9). Experts tell us that most people’s Omega 6 to 3 ratio is 16:1, where the ideal ration is 4:1 (10).
The high number of Omega-3’s in fish oil help to provide balance. They can also help you get into keto faster. In addition, more Omega-3’s will boost your overall level of health (11).
Creatine is the king of gym supplements. It will make you stronger so you can push out more reps (14). A great workout will boost your keto efforts, so it’s s smart move for keto dieters to include about 5g of creatine into their daily regimen. Creatine will boost your endurance levels, which is great during those initial days of keto induction (15).
The faster you can burn up the glucose in your bloodstream, the quicker you will get into ketosis (16). The combination of chromium and Alpha Lipoic Acid (ALA) hs been shown to fast track that process. ALA has numerous other benefits, including improving cell mitochondrial performance and increasing insulin sensitivity. It also speeds up the metabolism for greater 24-hour calorie burn.
You may not find a keto supp that includes both ingredients, in which case you should look for a stand-alone combo in a generic brand.
Tribulus is a popular testosterone booster (17). It can work in tandem with the healthy fats that are part and parcel of the keto diet to enhance flagging ‘T’ levels in men.
This will, in turn, boost workout performance.
Overview: A natural way to boost testosterone levels.
HMB will help you ward off the fatigue that is part of the induction phase of the keto diet. This will allow you to get in your workouts during those energy flagging first couple of weeks. Continuing with HMB beyond induction will boost energy and help to avoid catabolism of your hard-earned muscle tissue (18). This is an essential supplement for those who work out hard as part of their keto lifestyle (19).
Overview: Boosts workout performance and prevents muscle breakdown.
The ketogenic diet can be hard on the digestive system (20). Even though the fats you will be consuming will be healthy, this will still place a lot of stress on your digestive system. Taking a digestive enzyme supplement can help your body to cope. Look for one that includes both protease and lipase enzymes (21).
Overview: Can bring relief from stomach upset brought on by a high fat diet.
Glutamine sits just under creatine as an essential supp for serious gym-goers. It is an antioxidant-like amino acid with the ability to make you stronger and more able to cope with the demands of heavy lifting (22). It also fights against free radical damage to the muscle cell.
The keto diet can diminish antioxidant intake, so glutamine is the ideal supp for keto dieters who train in the gym.
Overview: Boosts workout performance by fighting free radical muscle cell damage.
Carnitine is a great keto aid because it helps you to break down fat molecules for energy.
There are two types – L form and Acetyl L. Both are great, though the Acetyl L form provides more auxillary benefits (23).
Overview: Helps convert fats into energy faster.
Sodium and potassium are important minerals to help you fight off the effects of keto flu. The loss of water that you experience in the first few weeks of keto, will also see you losing electrolytes. That’s because your body is getting rid of glycogen, which binds to water (24).
When you lose electrolytes, the body responds with negative side effects. These include headaches, muscle cramps and fatigue.
Supplementing with sodium and potassium will help counter these effects (25).
Good sources of potassium include green salads with nuts and Avocados.
Overview: Balances electrolytes to overcome keto side effects.
ECA stands for ephedrine, caffeine and aspirin. This combination has been shown to enhance energy, boost fat burn and speed up the metabolism. However this is a pretty hard core supp combo that could present problems for people with pre-existing heart conditions. Consult your medical professional first.
Overview: A potent blend that fast tracks fat burn. Only for serious keto dieters.
Keto diet supplements can make the difficult task of getting into ketosis less of a challenge. Keto supplement have personally been a life saver for me as I have worked through the keto induction phase and made this diet part of my lifestyle.
The keto supplements that we’ve just gone over have undergone rigorous scientific study and testing – and lots of in the trenches real life experience! They have worked for millions of people – and they willl work for you!
KetoDietLiving provides you with all the knowledge you will ever need regarding these keto supplements. The more you explore the site, the more you’ll discover! Be sure to read our reviews section for the unvarnished truth bout your favorite brands.