Ready To Join The Ketogenic Lifestyle?

WHAT IS A KETO DIET?

The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats. Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis. Check out our comprehensive keto guide.

 
Ketogenic Diet Macros Guide

LATEST KETO LIFESTYLE ARTICLES

keto-vs-atkins

Keto vs Atkins

Ketogenic Diet (Keto for short) and the Atkins Diet. Both regimes are low carb but have their own distinct differences which would fit into a range of differing dietary needs and lifestyles.

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