Ready To Join The Ketogenic Lifestyle?


The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats.

Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis.

Check out our comprehensive keto guide.


Supercharge Weight Loss: Intermittent Fasting with Keto

From fasting to cleansing to calorie or carb-counting, people wanting to lose weight are literally overwhelmed for choice when it comes to strategies they can follow. Among the most popular and scientifically researched diets nowadays are intermittent fasting (IF) and...

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What Is The Keto Flu and How To Avoid It

If you are just getting started on the ketogenic diet and you are feeling dizzy when you stand up, generally tired or fatigued, irritable and on edge, nauseous, your stomach hurts, headache or you just can't shake the sugar cravings you may be experiencing the dreaded...

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Keto Electrolyte Imbalances The Keto Flu and Dehydration

If you have played sports or seen a Gatorade commercial on tv, you are undoubtedly aware of electrolytes. But do you know what they are and why they are important to us? While on the ketogenic diet especially when first starting your micronutrients and electrolytes,...

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What Is Lazy Keto?

The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites...

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How Do You Get Past A Weight Loss Plateau On Keto?

Weight loss plateaus are quite common while on a ketogenic diet. It's not if but when you are going to hit one. In fact, I recently hit a plateau myself after steadily losing weight for months. Over the course of 4 weeks, I hadn't seen the scale move at all. Now...

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