Ready To Join The Ketogenic Lifestyle?
WHAT IS A KETO DIET?
The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats.
Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis.
Check out our comprehensive keto guide.
LATEST KETO LIFESTYLE ARTICLES
From fasting to cleansing to calorie or carb-counting, people wanting to lose weight are literally overwhelmed for choice when it comes to strategies they can follow. Among the most popular and scientifically researched diets nowadays are intermittent fasting (IF) and...read more
If you are just getting started on the ketogenic diet and you are feeling dizzy when you stand up, generally tired or fatigued, irritable and on edge, nauseous, your stomach hurts, headache or you just can't shake the sugar cravings you may be experiencing the dreaded...read more
If you have played sports or seen a Gatorade commercial on tv, you are undoubtedly aware of electrolytes. But do you know what they are and why they are important to us? While on the ketogenic diet especially when first starting your micronutrients and electrolytes,...read more
If you want to get your body into ketosis, then you need to create a metabolic shift, and limiting your daily carb intake is exactly what you need to do to start that process. When you restrict your carbohydrates and eat the right amount of protein, you will begin to...read more
The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites...read more
Weight loss plateaus are quite common while on a ketogenic diet. It's not if but when you are going to hit one. In fact, I recently hit a plateau myself after steadily losing weight for months. Over the course of 4 weeks, I hadn't seen the scale move at all. Now...read more
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