When you are on the ketogenic diet you have to be super careful about everything that you put into your body. That includes supplements. You might think you’re taking something that will kick you into keto faster when it might be doing the exact opposite. When it comes to exogenous ketones, you need to be extra cautious.
There’s one brand of exogenous ketones that has been getting a lot of free publicity from the medical community and very satisfied users. That product is called Perfect Keto and in this article, we’re going to put it under the microscope to see if it actually lives up to the hype (spoiler alert: it does!).
Table of Content
About Perfect Keto
Perfect Keto is the name of a company that produces dietary supplements. Specializing in ketogenic diet boosting supplements, the company offer a range of products that help people get into and stay in a ketogenic state. Over the last few years, the Perfect Keto company has established a reputation as a provider of clean, effective supplements that really help people get into the keto diet by increasing ketones.
The Perfect Keto product range is one of the most cost-effective keto supplement lines on the market. Getting into ketosis presents a lot of challenges and many people are turning to Perfect Keto to help them overcome them (1).
The Perfect Keto company has a range of products, each with a specific purpose relating to the keto diet. These include improving brain power, boosting energy to counter the fatigue-inducing effects of the keto flu and getting you into ketosis faster by boosting ketones.
The two best-selling keto diet products in the Perfect Keto company range are MCT oil powder and Keto Perfect Base. They sell their products online through their website and through affiliates with a source code.
Perfect Keto Pros
- Well priced
- No fillers
- Tasty flavors
- Made in the USA
- No additives
- Enhances metabolism
- Boosts ketones
Perfect Keto Cons
- Container is quite small
What Perfect Keto Does
The second most popular product in the Perfect Keto range is a pure MCT oil powder. This is a form of fat that is preferably used by the body as fuel. As a result, they are rapidly converted into ketones. The MCT oil that Perfect Keto use here comes from coconuts. It is completely natural, with absolutely no artificial additives or fillers.
Another great benefit of Perfect Keto’s MCT oil powder is that is very close to zero carb and zero calorie. The powdered form of the product is another benefit. In oil form, MCT can be very hard on the digestive system. But the powdered variety seems to be a lot kinder on your gut.
Perfect Keto MCT oil powder is available in the following flavors:
All flavors taste great, so that this product provides an exogenous ketone base in flavors that you will love. It will work alongside Perfect Keto Base to give a quick boost to your ketones and speed up the metabolism.
Perfect Keto Ingredients
You will find that a lot of companies in the supplement industry hide their ingredients behind what they refer to as a proprietary blend. That sounds impressive but all it really means is that they are not going to tell you the dosages of each ingredient. That is a critical piece of information because dosage matters. If the science says to take 100 mg per day of an ingredient and the product only delivers 20, you are pretty much wasting your time.
Fortunately, Perfect Keto is not like most companies. It provides full and open information about all of its ingredients. That is a breath of fresh air in an often dodgy industry.
Perfect Keto Base Ingredients
Here’s what is in every container of Perfect Keto Base:
- BHB Salts
- Monk Fruit Extract
- Natural Flavors
You get 11.3 grams of BHB salts with every serve. This is the powerhouse of the product that helps you to get and stay in ketosis. The other ingredients are added to enhance the flavor without putting carbs into your system.
The natural flavor listed above will vary depending upon which flavor you choose. Here’s what you may get:
- Malic acid
- Calcium silicate
- Citric acid
Perfect Keto MCT Oil Powder Ingredients
Here’s what’s in every can of Perfect Keto MCT Oil Powder:
- MCT oil powder
- Natural flavors
Once again, the natural flavors vary according to the flavor you go for. Salted Caramel includes sea salt.
Perfect Keto Benefits
Perfect Keto’s two main products will immediately enhance the levels of ketones in your bloodstream. They will also deliver more energy, better brain power and faster weight loss.
Taken together, Perfect Keto’s BHB base and MCT oil powder will do the following:
- Deliver an energy boost with the side effects of stimulants – because they don’t hike up and then bottom out your insulin levels, you will not get the crash that comes with many energy boosters.
- Help you lose body fat – MCT oil and BHBs have been shown through numerous studies to get you into ketosis faster. That mens that you burn more body fat for energy. Both ingredients have also been shown to reduce hunger, which will also help you to lose weight (3).
- Enhanced Mental Focus – When your brain is running on ketones, it will be far more efficient. That means you will be more focused, more alert and more mentally agile (4).
- Work out more intensely – When you take Perfect Keto before your workout you will get a clean, crash free way to boost your training energy and focus. Your workouts will be more intense and you will get enhanced results from your training.
What Users are Saying
So, does Perfect Keto do what it claims to do, which is to rise your ketone levels? According to the vast majority of user reviews, the answer is a resounding YES!
Here’s what some of our fellow Keto experts had to say:
Rodney from Keto Life Essentials was impressed with the ability of Perfect Keto to help him get on top of his carb cravings. Here’s what Rodney had to say . . .
I got far more out of this exogenous ketone supplement than I thought I would. I was very skeptical at first but just wanted to try an experiment with ketones. If you are running the keto diet, there is definitely some validity in working this into your normal routine.
The thing that really impressed Unique from Unique Fit was the taste, especially compared to the competition . . .
The taste is great compared to other products. Other stuff tastes like STRAIGHT UP GRASS.
KetoGirl is another Perfect Keto convert. She found that her energy levels were significantly improved when she took these products . . .
I find it really convenient to have on hand for those days when I need extra energy or focus. I feel the effects of it even when I only use a partial scoop (which means a tub lasts longer) and the price is more affordable than the other options I’ve seen on the market without any MLM strings attached.
My Experience with Perfect Keto
When I started taking Perfect Keto, my keto progress had sort of come to a halt. It seemed as if the keto flu was lingering and I was constantly feeling lethargic. My fat loss had also stagnated. What I needed was a boost to get me over the hump.
And that is precisely what Perfect Keto did for me. I noticed an immediate energy boost. That allowed me to train harder in the gym, which boosted my progress and got the weight loss going again.
Perfect Keto Flavors
Apart from the fact that it works, Perfect Keto has become so popular so quickly because it tastes great. All of the flavors are tasty, and it really comes to personal choice as to which is the best. For me I just couldn’t go past the Peaches and Cream, but many others I’ve spoken to rave about chocolate. Definitely the best tasting keto supplements I’ve tasted.
How to Take Perfect Keto
Perfect Keto comes in powder form. It can be mixed either with water or any other zero carb liquid. If you are in the keto induction phase, add half a scoop of powder to a glass of liquid. Experienced keto dieters can use a full scoop.
If you are working out (you should be) then take Perfect Keto about twenty minutes before heading to the gym. This will allow it to work as a pre-workout as well as a ketone booster. On non-workout days, take it first thing in the morning. Taking it in the evening may make it hard to get to sleep due to the energy boost that it delivers.
You should also take Perfect Keto on an empty stomach.
Perfect Keto Side Effects
Perfect keto supplements carry no risk of side effects. However, any supplement may cause mild stomach upset for some people. The fact that the MCT is delivered in powder form lessens the likelihood of this. However, if you do have some stomach issues, simply cut your dosage in half.
Perfect Keto Cost
Perfect Keto is a very cost effective product. The costs vary depending on where you buy it from, but it is considerably cheaper than many competitor’s products.
Other Perfect Keto Products
Perfect Keto Electrolytes is an essential electrolyte blend designed to compensate for the electrolyte loss that can occur as you enter through the induction phase of ketosis. That is because your body flushes out more water as it removes ketones through your urine. This will also remove more electrolytes as well.
This blend of electrolytes will help you to be optimally hydrated as your body switches from a glucose burning to a fat burning energy system.
A deficiency in electrolytes can led to muscle cramps and weakness. Supplementing with Perfect Keto electrolytes can boost your workouts, providing more energy and making you stronger.
Every dose of Perfect Keto electrolytes contains the following ingredients:
Calcium (from Calcium Carbonate) – 35 mg (4% of RDV)
Magnesium (from Magnesium Citrate) – 35 mg (8% of RDV)
Chloride (from Sodium Chloride, Potassium Chloride) – 280 mg (8% of RDV)
Sodium (from Sodium Chloride) – 140 mg (6% of RDV)
Potassium (from Potassium Chloride) – 70 mg (2% of RDV)
These electrolytes are essential to helping a person get and stay in ketosis. The electrolytes area provided in convenient capsule form to allow for customized dosing.
Here’s a little detail on the key electrolytes that your body relies upon to get into keto :
Magnesium is one of the most important electrolytes in your body. It is instrumental in the smooth operation of hundreds of bodily processes.
Magnesium is a co-factor to more than 300 enzymatic systems that regulate lot of the biochemistry of the body.
Calcium is the body’s most abundant mineral. We all know that it is essential to bone health but it does much more that keep our bones strong.
Calcium is essential for the following:
- Vascular contraction
- Heart & muscle function
- Nerve transmission
- Hormonal secretion
Sodium is vital to proper muscle contraction, making it very important to your gym workout performance. It is also a key regulator of fluid balance in the body.
Potassium is a mineral that plays a key role in nerve and muscle functioning, as well as a host of other bodily functions.
How to Take Perfect Keto Electrolytes
Take up to six Perfect Keto Electrolyte tablets first thing in the morning with water. Being with two capsules, building to a maximum of six over a period of two weeks.
Bottom Line on Perfect Keto Electrolytes
Perfect Keto Electrolytes will deliver an ideal blend of five key electrolytes to offset the natural electrolyte loss that occurs during the transition phase of ketosis. This supplement is well dosed and comes in an easy to digest tablet form.
Taking Perfect Keto Electrolytes will provide you with the essential electrolytes that you need to bring it in the gym, boost your daily energy levels and enhance virtually every function that your body undertakes!
Keto Collagen is a low carb protein powder that supports the growth of hair, nails and skin while also boosting joint and bone health. This is a dairy free product that is made with grass-ed collagen. It has also been infused with medium chain triglycerides (MCTs) to provide extra energy and focus while also improving satiation to fend off carb cravings.
There are no artificial sweeteners in Keto Collagen. You will absolutely love the range of flavors that Keto Collagen comes in. You can choose between:
- Salted Caramel
Most buyers seem to love the taste of chocolate. However, the version allows you to add the product to the recipes you know and love without impacting on the flavor. Blend it into your favorite beverage or dessert, or add the unflavored version to your savory dishes.
Collagen protein is the key protein that constitute tendons and ligaments. Supplementing with Keto Collagen will ensure that your joints remain healthy and strong.
This product is available for purchase in a single, double or triples pack, with the multi buy options providing significant savings on the single purchase price.
Here’s an overview of the key ingredients in Keto Collagen:
Grass Fed Collagen
Collagen protein will specifically support your hair, skin, nails, ligament and joints. This type of protein is extremely bio-available. This enables your body to maximally absorb and utilize the collagen.
Medium chain triglycerides are a coconut derived fatty acid that provides you with maximum energy. It also helps you to get into keto faster. In addition, medium chain triglycerides provide an optimized form of brain fuel to help you to have greater mental clarity.
Acacia fiber is a prebiotic. It helps to balance out your gut bacteria to promote optimum digestion and help offset gastric problems.
Stevia is a natural sweetener that does not affect the body’s blood glucose level. It is a popular low carb sweetener used by many keto dieters.
How to Take Keto Collagen
There are numerous ways to take Keto Collagen. If you are working out, add it to your post workout smoothie. Or you can mix it into your decaf coffee first thing in the morning. In the evening, mixing up a bullet proof coffee that has been infused with Keto Collagen is a great way to safely satisfy your sweet tooth. You get 15 servings per container.
Perfect Keto bars are a great low carb snack. With only 3 grams of carbs and absolutely no sugar, sugar alcohols, additives or fillers, this product represents a rare find among the keto community. Most protein and snack food bars simply don’t cut it when it comes keeping keto friendly – this one does, which is why so many people love it!
You get 11 grams of quality protein in every single protein bar. That makes it a smart pre and post workout snack to support your muscle building efforts.
Perfect Keto Bars are available in the following flavors:
- Cinnamon Roll
- Chocolate Chip Cookie Dough
- Salted Caramel
- Almond Butter Brownie
Most reviewers give each of these flavors a big thumbs up on taste, with the one that the majority seem to absolutely love being Chic Chip Cookie Dough (no surprise there!).
Take a look at the key ingredients contained in Keto Bar:
Organic Almond Butter
Organic almond butter provides monounsaturated fats to the Keto Bar. This will improve your heart health , while delivering healthy doses of fiber and Vitamin E to boost your immunity.
Cacao butter is a saturated fat that is also beneficial for your heart health. It also provides the delicious chocolaty flavor of the Keto Bar. Cacao is also a powerful antioxidant.
Tapioca fiber is derived from the Cassava plant, which has been shown to help regulate blood sugar levels, as well as improving cardiovascular health and improving digestion.
Organic Coconut Butter
Coconut oil is one of the world’s best sources of MCTs. It even has more of the essential ingredient lauric acid than MCT oil itself. Lauric acid has potent antiviral, antibacterial and anti-fungal properties. It has also been shown to improve cognitive ability.
Organic cocoa adds flavor to the state of the bar, while also providing iron, magnesium and calcium, along with antioxidants.
Sunflower lecithin is a fat which is used to stabilize fats and improve the shelf life of the bar.
Grass-Fed Collagen Protein
Collagen protein is essential for the growth of hair, skin, nails, joints, ligaments and connective tissue. The collagen used in this bar is extremely bio-available.
Medium chain triglycerides provide a cleaner, faster source of energy than glucose from food or other forms of fat. They also boost your brain functioning and help to lower blood sugar.
Stevia is a popular natural sweetener that will give you the flavor you crave without adding carbs to your food macro count.
How to take Keto Bars?
Use keto bars as a snack item throughout the day.
Keto Nootropic is a combination of ketones, herbs and MCTs designed to boost brain and improve mental focus. The product contains 9 research based ingredients designed to improve cognitive functioning and mental clarity. Exogenous ketones have also been added to boost the ketogenic effects of the product. MCTs and grass-fed collagens also provide an energy surge to power you through your workout and provide long lasting energy.
Keto Nootropic is an effective aid to help a person during the keto flu. Symptoms include brain fog and lack of energy. Both of these are directly addressed by this product.
Here is a list of the ingredients included in Keto Nootropic:
- Algal DHA source from algae
- Alpha GPC
- Cats Claw Bark Powder
- Green Tea Leaf Extract
- Bacopa Whole Herb Extract
- Alpha Lipoic Acid
- Gingko Biloba Leaf
For best brain boosting effect, mix Keto Nootropic into a cup of decaf coffee first thing in the morning and again in the mid afternoon.
Perfect Keto FAQs
What is Keto Perfect?
Perfect Keto is an exogenous keto supplement. It contains beta-hydroxybutyrate (BHB). This is a naturally occurring ketone body which will help to get your body into ketosis. It is designed as a supplement to work alongside a low carb diet and regular exercise in order to get and stay in a state of ketosis. At the same time it will provide you with an energy boost to help get you through the dreaded ‘keto flu’ and provide the energy surge that you need to power you through the day.
Does perfect keto put you in ketosis?
No, Perfect Keto will not, by itself, put you into a state of ketosis. Perfect Keto is a supplement. As with any other supplement it needs to be taken in conjunction with a proper exercise and nutrition program in order to get and stay in a state of ketosis.
Does perfect keto help you lose weight?
By itself Perfect Keto will not help you lose weight. If you are following a low carbohydrate based diet while taking Perfect Keto and failing to exercise regularly, you will be negating the effects of the supplementing. You will, in effect be wasting your time and your money.
However, if you are limiting your daily carbohydrate consumption to less than 20 grams and exercising regularly with a combination of cardio and weights, then Perfect Keto can definitely help you to lose weight.
By helping you to achieve ketosis, Perfect Keto will stimulate your body to switch from a glucose burning to a fat burning energy system. That means that you will drawing on stored body fat to provide the energy that you need to power you through your day. You will even be burning fat while you’re sleeping – really!
How should I take Perfect Keto to stimulate fat loss?
There are two different scenarios when it comes to taking Perfect Ketosis to stimulate fat loss and follow the ketogenic diet. Both of them rely on you following through with your diet and exercises regimen. The first scenario is for people who have not yet reached a state of ketosis. If this is you, you should take 2-3 scoops throughout the day for a period of 2-3 days. For the first three days take just half a scoop in order to asses your body’s tolerance to Perfect Keto. If there are no negative reactions, build up over the next week to get to 3 scoops over the course of the day.
Continue the above regimen during the loading phase of your transition the ketogenic diet. Keep in mind that during this process you will more than likely be experiencing what is known as ketogenic flu. Taking Perfect Keto will help to mitigate the effects of the ketogenic flu!
Which Keto pills work the best?
Our experience, combined with the experience of a ton of users and an ingredient profile comparison of the leading brands on the market leads to the conclusion that Perfect Keto is the keto supplement that works the best, so long as you are following the food on the ketogenic diet and exercising.
From our in-depth review of Perfect Keto, it seems pretty obvious why this product has become so popular. The manufacturers don’t make any bold, outrageous claims that can’t be backed up. They simply claim that it is a great tasting, all natural keto enhancer that will help you burn fat faster while delivering an energy surge – and that is EXACTLY what it does. The great price and awesome flavors are added bonuses.
So, the only question remaining is why wouldn’t you buy Perfect Keto – I cannot think of a single reason!