Ready To Join The Ketogenic Lifestyle?
WHAT IS A KETO DIET?
The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats.
Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis.
Check out our comprehensive keto guide.
LATEST KETO LIFESTYLE ARTICLES
One of the questions we most often get from the Keto Diet Living community is How can I tell if my body is in ketosis? Or How can I check my ketones? If you have just started keto or have been on your keto journey for months, you probably know that when your body...read more
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KETO DIET LIVING
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