Ready To Join The Ketogenic Lifestyle?
WHAT IS A KETO DIET?
The ketogenic diet or keto diet is a low-carb diet where you restrict your carbohydrate, eat moderate protein (this is where it differs from the Atkins diet) and consume high amounts of healthy fats.
Keto forces your body to use fat for fuel as opposed to glucose obtained from carbohydrates when your body enters a metabolic state called ketosis.
Check out our comprehensive keto guide.
LATEST KETO LIFESTYLE ARTICLES
The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites...read more
Weight loss plateaus are quite common while on a ketogenic diet. It’s not if but when you are going to hit one.In fact, I recently hit a plateau myself after steadily losing weight for months. Over the course of 4 weeks, I hadn’t seen the scale move at all. Now that’s...read more
One of the questions we most often get from the Keto Diet Living community is How can I tell if my body is in ketosis? Or How can I check my ketones?If you have just started keto or have been on your keto journey for months, you probably know that when your body...read more
Get access to our bi-weekly newsletter about everything Keto for free!
KETO DIET LIVING
The information and content on this website have not been evaluated by the FDA and is not meant to diagnose, manage, prevent, or cure any illness, or disease. Visiting a qualified health care professional is important to your health and the content on this site is not intended as medical advice.
To provide a fabulous website we participate in various affiliate marketing programs, which means Keto Diet Living gets paid commissions on purchases made through our links to retailer sites.
Keto Diet Living is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.
© Keto Diet Living 2019 | All Rights Reserved