Keto Supplements

A healthy body and mind are essential to get through our complicated and sometimes stressful lives. No doubt the ketogenic diet requires you maintain the right amount of macros and micronutrients you’re consuming. High-quality supplements can help make your life and overall success much easier while on the ketogenic diet.


Let's highlight a few of our favorite and the most popular keto supplements.

Perfect Keto Chocolate Protein Powder

What we love about Perfect Keto Chocolate Protein Powder is that it has grass fed collagen peptides which strengthen bones, joints, and ligaments, improves gut lining and connective tissues, as well as improves your skin health. There are no carbs, no sugar, no caffeine and includes MCT oil powder that you can easily mix with any drinks especially coffee or low carb dessert recipes that call for protein powder. It is also paleo & gluten free which makes it an excellent option for protein powders.

Perfect Keto Chocolate Exogenous Ketones

The Perfect Keto Base Exogenous Ketone Supplement is the go-to high-quality beta-hydroxy-butyrate (BHB) exogenous keto supplement in our opinion and performs much better than several competitors products. We know it can be hard to maintain a strict ketogenic diet and some people struggle with getting into ketosis or staying there, and Keto Base can help kickstart your ketosis. I have to be honest exogenous ketones taste terrible! But Perfect is the best-tasting exogenous ketone supplement out there and mixes well with water, coconut milk, almond milk, coffee, shakes without a blender. If you want to try Exogenous ketones, this is our #1 choice.

Emulsified MCT Oil

The Emulsified MCT OIL from Sports Research is our #1 choice for eMCTs supporting a natural energy boost and healthy metabolism. It is sustainably sourced from only 100% coconuts (not palm oil) and mixes easily into any liquid hot or cold. They offer it in Creamy Coconut, Creamy Vanilla and Unflavored, but Creamy Coconut is my absolute favorite especially when mixing with iced coffee.

Most importantly MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones.

Premium Organic Unflavored MCT Oil

If you want to save a few bucks and don't want to get the emulsified MCT Oil, you can get the USDA Organic MCT Oil made from only Coconut (32oz) ~ Non-Gmo Project Veified, Vegan, Keto and Paleo Diet Certified ~ Great for Coffee,Tea, Smoothies & Salad Dressings ~ Unflavored derived from 100% Coconut Oil and offers the same benefits as the emulsified version but does require more mixing and is unflavored. The best part is you get a much bigger bottle.

Most importantly MCT (Medium Chain Triglycerides) are a particular type of beneficial fat that requires minimal action from the liver to convert directly into fuel in the form of ketones.

Sherpa Pink Himalayan Salt

There is no better source of sodium and rich minerals than Pink Himalayan salt. In fact, I have become a bit of a salt snob after using pink Himalayan the past few years. Not only does it taste amazing compared to regular table salt, but there also is no added iodine, and it has 84 naturally occurring minerals and trace elements, and it is pure, not processed like ordinary table salt. You can get this at any Costco store, but if you shop at Amazon, this is an excellent option for you.

Optimum Nutrition L-Glutamine Muscle Recovery Capsules

Optimum Nutrition L-Glutamine Muscle Recovery Capsules, 1000mg, 120 Count L-glutamine is the most abundant amino acid in the body and acts as an antioxidant. If you exercise a lot and are on keto this supplement will help prevents free radical damage from intense physical activity, reduces recovery time between workouts and boosts immunity. We like these because they are high-quality and are 1000mg capsules.

Natural Vitality Natural Calm Magnesium Supplement

We love the Natural Vitality Natural Calm Magnesium Supplement because it is a magnesium and calcium supplement all in one that both restores a healthy magnesium level and balances your calcium intake which helps reduce stress and fast relief to many symptoms of magnesium depletion.

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