The keto craze seems to be gaining more and more traction in recent years. Thousands of success stories about incredible weight loss and body transformations, along with praise from industry professionals, have put the keto lifestyle at the center of the modern weight-loss story. While there is plenty of scientific evidence to support the claims that a keto diet can help you burn fat and lose weight quickly, the market for ketones supplements is a whole different story.
Hundreds of supplements claim to replicate the effects of a ketogenic diet, without all the discipline and hard work. We are skeptical of such claims but were willing to do our own research and try several supplements to draw our own conclusions. On this occasion, we will be reviewing Julian Bakery InstaKetone, a ketones supplement that has become increasingly popular among keto enthusiasts.
We are using customer reviews and our own experience with and research about the product to decide whether InstaKetones are worth your money. We will explore the claims, benefits, and side effects of InstaKetones and deliver our objective opinion about the product.
So, if you want to learn more about this product, read on!
What is InstaKetones?
InstaKetones is a dietary supplement that claims to boost ketone levels in your body and mimic the state of ketosis. Ketosis is a process during which our body switches from using carbohydrates as a primary source of fuel to burning fat for energy production. To achieve ketosis, you must follow a strict low-carb diet.
After several days or weeks of low-carb intake, your liver will start producing ketones, which will play a crucial role in metabolizing fat into fuel for your cells. Ketosis triggers a much quicker and more effective weight loss, as your body focuses on burning any excess stored fat.
All keto supplements try to replicate this natural process in your body to provide a quick energy boost and kick start the weight loss. InstaKetones is no different in that sense. In this Julian Bakery InstaKetones review, we will cover the ingredients that are in the InstaKetones, the benefits of the supplement, and the potential side effects of using the supplement long-term. If you want to know whether InstaKetones can provide a faster and easier way to lose weight, be sure to read the rest of this review.
While some might consider keto supplements nothing more than immune boosters, InstaKetones is a complex formula that claims to mimic natural ketosis and provide all the benefits of the process. Keto dieting is quite demanding and requires tremendous discipline. InstaKetones just might be a solution for those who might lack the temperament to persevere but would still like to enjoy the benefits of the keto diet. While ketone pills are the preferred form for the supplements, InstaKeto comes in powder form that you mix with water or other liquids before consuming.
Do Exogenous Ketones Put You in Ketosis?
The short answer is NO. Exogenous Ketones cannot put your body in ketosis. To understand why this is the case, you need to know how ketosis works. Your body will go into ketosis and trigger ketones production only when your level of carbohydrate intake has been quite low for an extended period. In those cases, your body will adjust and look for other sources of fuel, such as fat. To metabolize fat into energy, your body has to produce ketones that aid this process. The ketosis will happen only when the carbohydrate levels in your body are extremely low.
So, exogenous ketones fail to put you in ketosis on their own. Regardless of the quality of the supplement, your body will not reach ketosis by simply taking a supplement like InstaKetones. Without actually creating realistic conditions for ketosis to happen, your body will continue to use your stored carbohydrates as fuel.
On the other hand, supplements such as InstaKetones can help you reach ketosis faster if you are already following a keto diet and controlling your intake of protein and carbohydrates. And it can help mitigate some of the side effects of the keto diet. We will discuss this more in the sections about InstaKetones’ ingredients and benefits.
What are Key Ingredients in InstaKetones?
InstaKetones by Julian Bakery is a keto supplement with a complex formula. The company producing InstaKetones claims that the supplement not only produces increased ketone levels but also provides an energy boost for users, along with other health bonuses. Following are the primary ingredients of InstaKetones:
- Beta-Hydroxybutyrate (BHB)
- Amino Acid Blend (L-Taurine, L-Tyrosine, L-Leucine)
- Citric Acid
- Orange Extract
- Lous Han Guo (Monk Fruit)
- Organic Caffeine (from Green Coffee Beans)
Most of these should be quite familiar to you, as we have included them in numerous reviews about keto supplements in the past. We do acknowledge that it is challenging to come up with some miracle ingredient that will produce perfect weight-loss and energy results and an ideal supplement to target all of our problem areas.
Unfortunately, this is not how most of the supplements work. It is all in the formula and in combining the ingredients that have provided proven keto results. Julian Bakery, the company behind InstaKetones, has plenty of experience in the field and is one of the most reputable supplement producers in the marketplace.
If you want to know more about the benefits of InstaKetones and how it can boost your energy levels, improve your brain function, and help you achieve the perfect keto lifestyle quickly, read on for more details.
What are the Benefits of InstaKetones?
When discussing the benefits of supplements, it is essential to take a more skeptical view in evaluating the claims that a company like Julian Bakery is making about InstaKetones. If you have paid attention to numerous keto pills reviews that permeate the internet, you have probably seen a lot of outrageous claims about perfect keto supplements that can produce amazing body transformations on their own. As you might have guessed, this far from the truth.
Our approach has always been different, as we focus on legitimate customer reviews, a reliable source of information about the supplement ingredients, in addition to our own experience with the supplement when evaluating its benefits for this Julian Bakery InstaKetones review. After evaluating hundreds of reviews and testing InstaKetones first hand, we found these results oft-repeated by users:
- Appetite suppression – This could play a significant role for keto beginners who are having a hard time adjusting to a keto diet and lifestyle. By minimizing your cravings, InstaKetones can help you reach ketosis quicker and with fewer side effects.
- Greater overall energy – Keto flu is real! Most of the people starting their keto journey experience a drop in energy levels and increased fatigue. InstaKetones might help you minimize this.
- Sustainable weight loss – A keto supplement like InstaKetones can help you lose weight faster, but only if you are willing to commit to a sustainable diet and a regular exercise routine.
- Enhanced brain function and focus – You’re likely to experience this result most in the early phases of the keto diet. Brain fog and loss of focus and motivation often are present for a short time, but InstaKetones can help diminish these side effects.
- Increased endurance during workouts – This goes in line with better overall energy. You will have more energy to spend in the gym.
- Fewer aches and pains after working out – Some of the ingredients in the InstaKetones promote quicker recovery, and prevention of cramps and muscle tears, making the recovery process less difficult.
- Deeper, more satisfying sleep – A better quality of sleep comes from a combination of previously mentioned factors. By losing weight, eating healthy, and working out, you will improve the overall quality of your sleep.
It is essential to keep in mind that the results you experience are always specific to you as an individual, and other factors, including your diet, overall health, and genetics, can affect the way the supplement works in your body.
InstaKetones and Weight Loss
We cannot stress enough that InstaKetones — or any other supplement, for that matter – cannot provide weight loss out of thin air. The No. 1 factor in losing weight has always been your diet and your balance of nutrients. Other factors, such as exercising or taking supplements, could help you reach your weight-loss goals quicker and with fewer side effects. Your diet will still be the central point of your weight-loss journey.
InstaKetones does provide value during your weight-loss journey. If you’re thinking about giving the keto diet or some other low-carb program a try, a supplement like InstaKetones can help you transition into your new diet. It also can help you avoid side effects, including dizziness, cravings, brain fog, excess fatigue, and more. While InstaKetones is not the highest-rated supplement we have reviewed in this niche (Perfect Keto holds that spot), it is still a great supplement.
What is IKDiet?
IKDiet is a revolutionary two-phase weight-loss program developed by Julian Bakery. If properly used, in combination with adequate supplements, such as InstaKetones, a low-carb diet, and adequate exercise IKDiet produces superior results compared to other systems in the market.
These are the most important concepts of the IKDiet:
- The first phase of the IKDiet focuses on weight loss and building healthy habits, and the second phase hones in on weight maintenance and creating a sustainable lifestyle.
- The first phase of the IKDiet, wherein customers lose weight, includes a diet of lean protein, vegetables, and InstaKetones. It is a very aggressive diet that cuts back on all grain, fruits, and other primary sources of carbohydrates.
- During the second phase, you will shift to a more sustainable diet or meal plan that includes 60-percent protein, 20-percent fat, and 20-percent carbohydrates. Still, your primary sources of carbohydrates will be healthy, rather than sweets and fast food.
- Throughout the IKDiet, a customer must maintain an active exercise routine, at least four times a week, with three rest days included for recovery.
In all honesty, we did not find anything revolutionary in the IKDiet concept, as the program is quite similar to many other low-carb programs that we reviewed in the past. The quality of the InstaKetones supplement will be the deciding factor as to whether IKDiet is worth investing in to lose weight.
Our opinion on the matter is in the following Conclusions section of this Julian Bakery InstaKetones review.
To summarize our review of InstaKetones, we want to mention several things. We found the supplement to be of high quality, including a solid formula that combines weight loss and energy-booster properties. We still believe that products, such as Perfect Keto, offer a better value in the niche, but we can’t find a reason against recommending InstaKetones, either.
If you are willing to commit to a keto lifestyle and improve your health and appearance by losing some weight, products such as InstaKetones can help you on this journey and alleviate some of the side effects you might experience along the way. Give it a try!