What Is Lazy Keto?

What Is Lazy Keto?

The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites...
How Do You Get Past A Weight Loss Plateau On Keto?

How Do You Get Past A Weight Loss Plateau On Keto?

Weight loss plateaus are quite common while on a ketogenic diet. It’s not if but when you are going to hit one.In fact, I recently hit a plateau myself after steadily losing weight for months. Over the course of 4 weeks, I hadn’t seen the scale move at all. Now that’s...

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