The Ultimate Keto Nut User’s Guide

The Ultimate Keto Nut User’s Guide

What’s So Great About Nuts? Nuts have been under appreciated for far too long. Now, with the worldwide popularity of eating healthy fats, they are finally coming into their own. And it’s about time . . .Nuts provide a nutritional powerhouse, and they do so at a very...
Eating Out on Keto

Eating Out on Keto

Going keto doesn’t mean that you have to sacrifice those weekend restaurant evenings or that you can’t grab something from your favorite fast food restaurant when you’re out and about. With a little forethought and some slight adjustments, you can partake of the joy...
How to Minimize Keto Side Effects

How to Minimize Keto Side Effects

By now the benefits of going keto are well established – fast fat loss, enhanced energy and boosted brain power to name a few. But so are the side effects. Going into the state of ketosis can lead to the dreaded keto flu, fatigue, carb cravings and bad breath. In this...
Should Diabetics Go on the Keto Diet?

Should Diabetics Go on the Keto Diet?

Type 2 Diabetes is a lifestyle disease. The way to improve the condition, and eventually get rid of it altogether, is to improve eating habits, exercise and lose weight. The ketogenic lifestyle covers two of those bases, so it would seem an obvious choice for Type 2...
The Keto Diet and Epilepsy

The Keto Diet and Epilepsy

The ketogenic diet was developed in the 1920’s as a treatment for childhood epilepsy. On this article we’ll discover what makes keto an effective epilepsy treatment and just how it can be implemented to help to control seizures. What is Epilepsy? The word epilepsy...

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