People are always looking for an edge. That might be drinking coffee for more energy and alertness or doing Sudoku puzzles for mental flexibility. There are also plenty of people that use meditation as a way to maintain composure and relaxation.
Of course, why get a single edge when you can bundle several together? That is the selling point behind Bulletproof Brain Octane Oil. The company promises a product that allows customers to “crave less and do more with brain-boosting, fat-burning, high-energy fuel.” If that is not enough, the oil is also ketogenic.
Today, more than a million people using these self-described “biohacking” products. While the listed benefits will improve anyone’s day-to-day routine, the real question is whether or not it is too good to be true. To make sure you make an informed choice, here is everything you need to know about Bulletproof Brain Oil.
What Is Bulletproof?
Bulletproof is the brainchild of founder and CEO Dave Asprey. Asprey describes himself as a biohacker. According to the company website, that means gaining full control of your biology or artistically and scientifically becoming superhuman.
Aspry started the company as a way to better control nutrition and mental acuity. He used a high-fat diet in conjunction with a brain training regimen to improve his health and performance. Since his journey, Aspry has converted his techniques into tangible products that offer people the chance to take control over their life.
Bulletproof has been around since 2004. The company takes pride in using high-quality ingredients that help people look and feel better. For instance, there is no gluten or artificial fillers in Bulletproof products. The company also maintains a close working relationship with producers and manufacturers as a form of quality control and to avoid cutting corners.
Bulletproof Brain Octane Oil is a supplement that provides fatty acids to improve brain function. The key ingredient is coconut oil. The company extracts all of its compounds from the fruit and converts them into a concentrated dose. The final product is 18 times more potent than natural coconut oil.
The company emphasizes that it uses “only the best parts of the coconut, which metabolize more efficiently into ketone energy than more common oils.” The goal is to provide a clean and healthy energy source. For instance, Brain Octane Oil has four times more ketone energy than coconut oil.
One way to think of Brain Octane Oil is MCT oil with an upgrade. Bulletproof only uses C8 and nothing else, because C8 has the highest level of fatty acids for a ketogenic diet. This composition requires Bulletproof to triple-distill the oils and remove any solvents, C12, or other compounds.
You may be wondering, “What is special about MCT oil?” For starters, MCT standards for medium-chain triglycerides. These chains are relatively short, which makes them easier for the body to process and digest. MCT oil is commonly found in coconut oil as well as palm oil and dairy products.
You can purchase MCT oil or a mixture of MCT and LCT (long-chain triglycerides). Generally speaking, MCT is preferable for someone on a ketogenic diet because it lowers insulin levels, produces more ketones, and may help burn fat. People use it for everything from clearing brain fog to salad dressings.
Bulletproof Brain Octane Oil is pure C8 MCT oil, meaning all the content comes from C8 caprylic acid. C8 is the most ketogenic part of the coconut as it contains eight-carbon saturated fatty acids. Conversely, regular MCT oil only uses 20 to 60 percent.
How Does Bulletproof Brain Octane Oil Work?
Because Brain Octane Oil is made up of fat, the body will use it in one of two ways: as a source of energy or storage. When you drink the oil, your body starts to break down the medium-chain triglycerides. This process is relatively quick compared to other fats.
Next, the MCT goes to your liver, where it can be an immediate source of energy. The other option is to turn them into ketones. Ketones are a byproduct of your liver breaking down large amounts of fat. They appear when you don’t have enough insulin to convert sugar into energy, so the body uses fats instead.
This processing is why people use Bulletproof Brain Octane Oil to supplement the ketogenic diet. The oil works to counteract some of the fatigue symptoms while burning available fats. That said, the evidence is mixed on whether or not MCT oil is an effective method for weight loss.
What Is Keto?
A ketogenic diet is a fancy way of saying a low-carbohydrate, high-fat diet. Similar versions of this practice include Atkins, Salisbury, Sugar Busters, and the Stillman diet.
Ketogenic diets are unique as users must limit carbohydrate intake from food to five percent and protein-intake to 20 percent.
If you maintain these ratios for long enough, your body enters ketosis. The idea is that you will no longer need glycogen stores for energy. These stores come primarily from leftover carbohydrates. The body will start breaking down fats, which in turn can help you lose weight.
Keto requires strict oversight of food consumption. Eating sugary or high-carb foods can negate some of your hard work up to that point. Here is a list of foods people on keto should eat:
- Meat, including turkey, chicken, pork, steak, and other red meats
- Nuts and seeds
- Healthy oils
- Some vegetables, like tomatoes, peppers, and onions
Conversely, there are plenty of food choices you must forgo as part of the process. That means either complete elimination or severe reduction.
Here are some food choices to avoid:
- Sweets, like cake, pie, candy, ice cream, fruit juice, soda, and smoothies
- Grain and starches, like cereal, potatoes, rice, and pasta
- Bean and legumes
- Root vegetables, like carrots, fennel, leeks, sweet potatoes, and parsnips
- Most condiments, including ketchup and barbecue sauce
- Unhealthy oils and fats, like vegetable oils and mayonnaise
- Sugar-free foods, which have a lot of sugar alcohols that make your body think its actually eating sugar and works against the benefits of keto
Why Is Keto Challenging?
Like Bulletproof Brain Octane Oil, keto promises a wide range of benefits, including weight loss, lowered blood sugars, and reduced hypertension. Keto by itself, though, can be a challenge. Many people barely last a week on the program before relapsing to their usual eating habits.
As noted above, keto requires a strict dietary plan. Removing certain foods from your eating regime can be a psychological strain. More importantly, it puts your body in a state where it thinks that it’s starving. That is because burning fats is the body’s last source of energy, and the brain will perceive something is “wrong” or “bad” if that is happening.
As a survival mechanism, the brain will signal to the metabolism to slow. This reaction is the body’s way of conserving fuel until you can find more food, and therefore energy. It is why many people see instant results with keto before hitting a weight loss plateau.
If you feel tired and hungry during keto, it is because you aren’t taking in energy-rich or filling foods. As a result, many people find keto yields temporary weight loss. It can also lead to side effects, such as:
- Brain fog
- Eating disorders
- Increased chance of kidney stones
- Keto flu
- Bowel spasms
- Reduced athletic performance
- Slowed metabolism
- Increased risk of heart disease
- Less muscle mass
What are the Benefits?
One of the major selling points of the product is that it makes the keto process easier. Brain Octane works to supplement keto to stave off fatigue. That way, you do not experience a complete fuel crash when trying it. Here are a couple of other benefits Brain Octane customer reviews focus on:
If there is one reason to use this product, it is probably to reduce cravings. That’s because they actively work to offset the feeling of hunger. Essentially, your body uses the stored fats and those from the oil for fuel. That means you can lose weight even when actively eating.
There are studies reinforcing this idea. For instance, researchers let a group of testers have two tablespoons of MCT oil during breakfast. They found these individuals ate less food for lunch compared to the control group, which had a non-distilled version.
Additional research shows there are direct correlations between MCT oil consumption and weight reduction. The same goes for waist circumference reduction and the mitigation of obesity.
Improved Cognitive Function
Improving your cognitive function is a close second to craving reduction. That’s because MCTs are a form of superfood for the brain. They provide instantaneous energy thanks to their easy-to-breakdown structure.
The improvement in cognitive abilities comes once the liver converts the oil into ketones. These ketones then go into the bloodstream and eventual pass through the blood-brain barrier. That way, your body has energy sources nearby wherever you need them most.
There have been studies to back up these ideas. The Alzheimer’s Drug Discovery Foundation found that there are potential product benefits for people with Alzheimer’s. A 2016 review said MCT oils induced comparable ketone uptake for healthy brains as those with Alzheimer’s.
Obviously, Bulletproof’s product has to be sugar-free. Otherwise, it completely contradicts its purpose as a keto-friendly supplement. Still, there is merit in energy. That is because many other companies counteract the fatigue with caffeine, which only masks the symptoms temporarily.
Instead of using caffeine, Brain Octane Oil flushes the body with C8 MCT oil. The body converts these to ketones, which it can use as an immediate energy source. Plus, the oil is a quality fat, so you do not have to worry about Bulletproof slowing you down later.
Superior to MCT Oil
Yes, Bulletproof Brain Octane Oil is a form of MCT oil. The two are not synonymous, though. That is because Brain Octane Oil is a pure version of C8, while MCT contains a mix of several ingredients.
Specifically, MCT has four different carbon atom structures: C6, C8, C10, and C12. You can find these in any form of coconut or palm oil. Bulletproof distills the filler ingredients and passes on the greatest benefits to each customer.
MCT oils and powders typically omit C6 because it tastes and smells bad as well as C12, which is only present in trace amounts. The superiority of Brain Octane Oil boils down to the pure C8 compared to a diluted or mixed version. That’s because C8 is easier for the body to breakdown, absorb, and process into energy compared to C10. It improves the absorption of BHB to increase ketone levels when consumed with exogenous ketone supplements.
One of Bulletproof’s points of pride is how clean its products are. The company writes that “Brain Octane undergoes our special triple distillation process with only water, heat, and pressure.” This method is a way to prevent chemicals or solvents from entering into the mix and provide a cleaner MCT oil.
The oil is flavorless and odorless, so the number of ways you can use it has no limits outside of your imagination. The product also comes in 3-, 16-, and 32-ounce bottles for simple transportation and usage. Plus, it is gluten-free and vegan-friendly, so any customer can use it regardless of dietary restrictions (barring a coconut allergy).
While Bulletproof is best known for its coffee, there are plenty of other ways to get your daily dose of C8. The company recommends starting with a single teaspoon dosage per day and working your way up to one to three tablespoons. Here are a couple of ways to use Brain Octane Oil where you won’t even notice it:
- Salad dressing
- Coffee or tea
- Acai bowl
- Protein shake
- Keto-friendly cookie dough
- Coconut butter
Where to Buy Bulletproof Brain Octane Oil?
Bulletproof’s website is the best place to buy their oils, though they are available at numerous other retailers both online, including Amazon. The company also sells coffee, protein bars, and mix-ins. Customers can also find items in person at a variety of grocery and drug stores, including major retailers like Target and Walmart.
Currently, their oils come in ten different product packaging sizes and formats, ensuring there’s an option for everyone. That smallest is a three-ounce shot, and sizes go up to a three-pack of 32-ounce bottles. Customers can also purchase soft gels that come in a pack of 60 per container as well as XCT oil.
The Bottom Line
Bulletproof is one of the foremost names in the health and supplements world. The company offers unique products that emphasize clean, healthy, and pure energy sources. Their Brain Octane Oil is no different.
While we caution people from viewing supplements as magic bullets, Brain Octane Oil is worth your investment. The product is safe to use, and, from parsing through a customer review or two, there are many anecdotes about increased cognitive function, energy, and clarity. Additionally, the average customer review on Amazon are overwhelmingly positive based on more than 4,200 submissions.
Bulletproof goes about making an MCT oil the right way. They take the time to distill their product for maximum consumer benefit and avoid using fillers or outsourcing production. If you want something that can assist in your keto journey, Brain Octane Oil is for you.