Keto Healthy Living Blog

Hearty, tasty, and brimming with nutrients, the miniature tree-looking broccoli should never be hated. There's a reason why our parents forced us to eat this vege when we were young (along with brussels sprouts). And as we grew up, we started to understand that this...

One of the greatest challenges that people find in adopting the keto diet is how to fit in fruits and vegetables. On most other diets these foods are recommended for their health benefits, but the high grams of net carbs makes many of these foods unsuitable for the...

The ketogenic diet is one of the healthiest, weight loss inducing ways to eat that exists. But the reduced carb limit presents a few challenges, and none more so than when it comes to fruit. All fruits contain nutritional goodness. Yet some of them contain too many...

Bananas consistently rank as the most popular fruit in the world. That's hardly surprising. Not only are bananas delicious, but they're also packed with nutrients that improve your health and provide you with an instant energy boost. But, are they keto friendly? In...

Bread is the most popular baked food that has ever existed. We all grew up with it, had it in our lunch boxes and used it as the basis for a snack whenever we felt hunger pangs. We love its delicious taste and its soft texture. But is bread allowable on the keto diet?...

Is Yogurt Keto-Friendly? Yogurt has universally been regarded as a super food among dairy products. It has been around for more than 4,000 years and has established itself as a replenisher of good gut bacteria and a replanter of the intestines. Live prebiotic yogurt...

Remember when you were a child and your mother told you to eat your vegetables? Turns out mom knew what she was talking about. Vegetables provide a nutritional powerhouse, packed as they are with vitamins, minerals and phyto-chemicals. That is why you will find that...

Think of the orange and you probably think of Vitamin C. This delicious citrus fruit is well-known for its high Vitamin C content, along with a whole host of other health enhancing vitamins, minerals and fiber. But is the orange a keto-friendly fruit? Read on to get...

Grapefruit is one of those fruit that you either love or you hate. It has an extremely sour, tangy taste that takes some getting used to. There is no doubt, however, that the grapefruit is a nutritional powerhouse with a lot of benefits for the human body. But how...

Your body needs energy to power it. Even when you’re sitting watching TV, it is undergoing thousands of internal processes that demand a constant supply of fuel. To meet that ongoing need for energy, the body has a default energy system that is based on glucose. When...