Keto Healthy Living Blog

Why You Need to Be Using Coconut Oil

Why You Need to Be Using Coconut Oil

When it comes to Keto, an important source of fats comes from the oils that you cook with and put on your salads. One of your best options is coconut oil. In this article, we’ll discover just why coconut oil deserves to be one of your top choices. Overview Coconut oil...

Is MCT Oil the Magic Keto Ingredient?

Is MCT Oil the Magic Keto Ingredient?

Coconut oil, a mainstay of Polynesian people for thousands of years, has made its way onto the Western dietary landscape in a big way in recent years. The popularity of coconut oil has a lot to do with the types of fat that it contains. 92% of the fats in coconut oil...

The Keto Food Pyramid

The Keto Food Pyramid

Remember when you were at school and the teacher put the Food Pyramid on the board. It was, supposedly, based on the latest scientific knowledge and represented the ideal way to eat for health, well-being and weight control. Only it wasn’t. Nowadays, the traditional...

Keto Rash: What It is & How to Deal With It

Keto Rash: What It is & How to Deal With It

So, you’ve recently started on a keto diet. Things are going pretty well. You haven’t suffered from any serious sugar withdrawal symptoms and you’re actually starting to lose scale weight. But there’s just one problem – you’re getting this annoying rash on your upper...

What is Keto Breath (and what to do about it!)

What is Keto Breath (and what to do about it!)

The ketogenic lifestyle has a whole raft of benefits to support it. As well as being the fastest, most efficient way to lose body fat, and keep it off, it also brings some spectacular cognitive benefits (link to brain benefits article). There are, however, a couple of...

Brain Benefits of Keto

Brain Benefits of Keto

The majority of people are attracted to the keto diet because of its ability to help them lose weight. Many are surprised to discover that the ketogenic lifestyle also dramatically improves their brain function. In this article we’ll discover the ways that going keto...

Should You Use Erythritol as a Sugar Substitute?

Should You Use Erythritol as a Sugar Substitute?

Getting and staying in ketosis is hard work - let’s not sugar coat the facts. As humans, we are hard-wired for sweetness. In other words, we love sugar! And we live in a world that panders to that desire.Sugar is everywhere. Yet it is the primary thing that you need...

Building Muscle on the Keto Diet

Building Muscle on the Keto Diet

The ketogenic diet may have been born as a method to treat child epilepsy but it developed in the bodybuilding community. Decades before it became the ‘in’ thing, iron pumpers were following a high fat low carb dietary regimen in order to fuel their workouts for...

Keto Diet: Pros and Cons

Keto Diet: Pros and Cons

There’s a lot of confusion about the keto diet. As with most things weight loss related, the subject has become overly complicated. In this article we will simplify the subject into a simple list of pros and cons to make it as clear as possible. A Keto Introduction...

KETO PANTRY ESSENTIALS

advertisement

KETO IN 5 COOKBOOKS

Keto in Five

WEEKLY KETO MEAL PLANS

Keto Weight Loss Meal Plans

READ OUR KETO DIET GUIDE

advertisement

Join Today!

Get access to our bi-weekly newsletter about everything Keto for free!

[et_bloom_inline optin_id="optin_2"]

KETO DIET LIVING

The information and content on this website have not been evaluated by the FDA and is not meant to diagnose, manage, prevent, or cure any illness, or disease. Visiting a qualified health care professional is important to your health and the content on this site is not intended as medical advice.

To provide a fabulous website we participate in various affiliate marketing programs, which means Keto Diet Living gets paid commissions on purchases made through our links to retailer sites.

Keto Diet Living is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and affiliated sites.

© Keto Diet Living 2019 | All Rights Reserved

READ OUR KETO GUIDE

Pin It on Pinterest

Share This