Keto Healthy Living Blog

Is Popcorn Keto Approved?

Is Popcorn Keto Approved?

One of the biggest challenges when you make the switch to the keto diet, is what to eat for keto snacks. With bread off the table, many fruits on the keto no-go list and potato chops too high in carbs, not much is left when you feel like snacking on keto. So, what...

Is Brown Rice Keto Approved?

Is Brown Rice Keto Approved?

In their quest for healthy, nutritious, foods many people make the switch from white rice to brown rice . This is a smart move because brown rice provides health benefits that you do not get with its white counterpart. However, when people transition to the keto diet,...

Are Strawberries Keto Friendly?

Are Strawberries Keto Friendly?

Fruit and keto can be a problem. All fruits contain health giving vitamins, minerals, antioxidants and phyto-chemicals but not all of them are fruits low in carbs to meet the keto diet nutrition requirements. So, what about strawberries? We all love to eat them but do...

Is Honey Keto Friendly?

Is Honey Keto Friendly?

Success or failure on the ketogenic diet is totally reliant on the number of carbohydrates and sugars that you put into your body. That is, without question, the hardest part of this whole keto diet thing. Carbs and sugar are what add sweetness and flavor to our...

Is Watermelon Keto Friendly?

Is Watermelon Keto Friendly?

Who doesn't love a slice (or three) of watermelon on a hot summer's day? Not only is this delectable melon refreshing and delicious, but it is also full of nutritional goodness. But is it a food that is appropriate for the ketogenic diet? In order to qualify for the...

Is the Potato Keto Friendly?

Is the Potato Keto Friendly?

Potatoes are one of the most beloved foods in the western world. Whether it’s french fries, hash browns, boiled or mashed, the average American downs more than thirty pounds per year. And of course, we love it alongside our meat. So, it’s no surprise that the potato...

Is Pineapple Keto Friendly?

Is Pineapple Keto Friendly?

When you are following the keto diet, you need to be careful about foods that otherwise might appear to be perfect diet foods. This is especially true when it comes to fruit on keto. Even though all fruits are packed with life giving nutrients, it’s the sugars in them...

Is Hot Sauce Keto-Friendly?

Is Hot Sauce Keto-Friendly?

When you are on the keto diet, you have to give up some pretty tasty foods to maintain your nutrition plan . Of course, you know that, in the long run, your body will thank you, but sometimes you miss that pasta and bread and sugar, all the same. That’s why it’s great...

Are Blueberries ​Keto-Friendly?

Are Blueberries ​Keto-Friendly?

In recent years a number of fruits and vegetables have attained the status of 'super food' due to their amazing health gaining properties. At the top of many expert's list of superfoods stands the blueberry. This delicious little treat is a powerhouse of nutritional...

Is Milk Keto-Friendly

Is Milk Keto-Friendly

When on a diet, most of us have wondered if milk can wreak havoc to our bid to lose weight. With normal diet routines, it might be possible that it would work for you but if you’re on keto, it’s probably best to look at how it can affect you and your daily carb count...

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