Keto Healthy Living Blog

Keto Induction: How to Survive & Thrive

Keto Induction: How to Survive & Thrive

Your body needs energy to power it. Even when you’re sitting watching TV, it is undergoing thousands of internal processes that demand a constant supply of fuel. To meet that ongoing need for energy, the body has a default energy system that is based on glucose. When...

The Best Keto Books

The Best Keto Books

In the last ten years there have been more words written about weight loss than any other subject under the stars. It’s quite ironic, then, that during that same decade, the world has become more overweight than at any time in its history. That would seem to suggest...

Best Nut Butter on Keto

Best Nut Butter on Keto

One of the biggest challenges people face when getting into keto is to get a plentiful supply of healthy fats in their diet. This search for a range of sources of good keto fats that have a low carb count has led to the rediscovery of nuts. Nuts provide an abundance...

The Ultimate Keto Nut User’s Guide

The Ultimate Keto Nut User’s Guide

What’s So Great About Nuts? Nuts have been under appreciated for far too long. Now, with the worldwide popularity of eating healthy fats, they are finally coming into their own. And it’s about time . . . Nuts provide a nutritional powerhouse, and they do so at a very...

Eating Out on Keto

Eating Out on Keto

Going keto doesn’t mean that you have to sacrifice those weekend restaurant evenings or that you can’t grab something from your favorite fast food restaurant when you’re out and about. With a little forethought and some slight adjustments, you can partake of the joy...

How to Minimize Keto Side Effects

How to Minimize Keto Side Effects

By now the benefits of going keto are well established – fast fat loss, enhanced energy and boosted brain power to name a few. But so are the side effects. Going into the state of ketosis can lead to the dreaded keto flu, fatigue, carb cravings and bad breath. In this...

Should Diabetics Go on the Keto Diet?

Should Diabetics Go on the Keto Diet?

Type 2 Diabetes is a lifestyle disease. The way to improve the condition, and eventually get rid of it altogether, is to improve eating habits, exercise and lose weight. The ketogenic lifestyle covers two of those bases, so it would seem an obvious choice for Type 2...

The Keto Diet and Epilepsy

The Keto Diet and Epilepsy

The ketogenic diet was developed in the 1920’s as a treatment for childhood epilepsy. On this article we’ll discover what makes keto an effective epilepsy treatment and just how it can be implemented to help to control seizures. What is Epilepsy? The word epilepsy...

Keto Fat Bombs

Keto Fat Bombs

The very idea of putting something called a ‘fat bomb’ into your body, may seem like the last thing you’d want do – especially if you’re trying to get lean. Yet fat bombs may just be your secret weapon to getting ripped while, in the process, providing delicious...

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