Keto Healthy Living Blog

The Keto Egg Diet

The Keto Egg Diet

There is no doubt that the keto low carb diet is an incredibly effective means of weight loss. By switching your body from a glucose to a fat-burning keto energy system, you will be effectively burning fat with every move you make. However, there are times when your...

The Keto Sex Drive Connection

The Keto Sex Drive Connection

The benefits of the ketogenic diet in terms of weight loss are undeniable. But it is also undeniable that there are certain side effects that come with the territory, especially in the transition stage. Some people claim that one of the side effects of the ketogenic...

The Keto Pumpkin Debate?

The Keto Pumpkin Debate?

One of the great pleasures of the spring months is the infusion of the pumpkin into our diets, whether it's in the form of a latte, spicy pumpkin soup or, everyone's favorite, pumpkin pie. But what about followers of a low carb diet? Does it make the list? One of the...

Keto Shopping Diet List

Keto Shopping Diet List

Making the transition to the keto diet is a challenge for all of us. That is because the whole basis of our eating since the day we were born has very likely been built around carbohydrates. Keto turns that formula on its head so that now your diet consists of...

Keto Diet Tracker Apps

Keto Diet Tracker Apps

The keto diet is undeniably the best route to fast weight loss the exists. There is also no denying, however, that it is also one of the hardest to implement. That is because we have all been brought up on high glycemic index carbs since we were children. Many of us...

Keto Vision Problems: Are They Real?

Keto Vision Problems: Are They Real?

The evidence is now well and truly in – the keto diet is about the best way existence to get sustained long-term weight loss. But there is also no denying that, along with the weight loss, there are some side effects to keto. In fact, there is even a name for those...

All About Dirty Keto

All About Dirty Keto

Have you heard of dirty keto? Wondered what it's all about and how it differs from 'clean' keto? You're not alone. In fact, we get so many queries on this issue that we've decided to lay it all out in this comprehensive article. We'll explain the differences between...

Nutrisystem Keto: Which one is better?

Nutrisystem Keto: Which one is better?

Two of the most popular weight loss systems at the moment are the Ketogenic Diet and the Nutrisystem Weight Loss Method. There is plenty of evidence that both of these protocols have helped people lose healthy weight, but which one is best? In this article, we compare...

Are Apples Keto Friendly?

Are Apples Keto Friendly?

Most of us have grown up on the saying 'An apple a day keeps the doctor away.' While it is true that the apple contains plenty of health-giving compounds, the real question many of us keto lovers should have been asking is . . . Does an apple a day keep the weight...

The Keto Acne Connection

The Keto Acne Connection

There are many benefits to adopting the ketogenic diet lifestyle. Foremost among them, of course, is the ability to lose weight from the body. But there are secondary benefits, like cognitive ability, more energy and boosted immunity. One benefit of the keto diet that...

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