Keto Healthy Living Blog

Eating Out on Keto

Eating Out on Keto

Going keto doesn’t mean that you have to sacrifice those weekend restaurant evenings or that you can’t grab something from your favorite fast food restaurant when you’re out and about. With a little forethought and some slight adjustments, you can partake of the joy...

How to Minimize Keto Side Effects

How to Minimize Keto Side Effects

By now the benefits of going keto are well established – fast fat loss, enhanced energy and boosted brain power to name a few. But so are the side effects. Going into the state of ketosis can lead to the dreaded keto flu, fatigue, carb cravings and bad breath. In this...

Should Diabetics Go on the Keto Diet?

Should Diabetics Go on the Keto Diet?

Type 2 Diabetes is a lifestyle disease. The way to improve the condition, and eventually get rid of it altogether, is to improve eating habits, exercise and lose weight. The ketogenic lifestyle covers two of those bases, so it would seem an obvious choice for Type 2...

The Keto Diet and Epilepsy

The Keto Diet and Epilepsy

The ketogenic diet was developed in the 1920’s as a treatment for childhood epilepsy. On this article we’ll discover what makes keto an effective epilepsy treatment and just how it can be implemented to help to control seizures. What is Epilepsy? The word epilepsy...

Keto Fat Bombs

Keto Fat Bombs

The very idea of putting something called a ‘fat bomb’ into your body, may seem like the last thing you’d want do – especially if you’re trying to get lean. Yet fat bombs may just be your secret weapon to getting ripped while, in the process, providing delicious...

Why You Need to Be Using Coconut Oil

Why You Need to Be Using Coconut Oil

When it comes to Keto, an important source of fats comes from the oils that you cook with and put on your salads. One of your best options is coconut oil. In this article, we’ll discover just why coconut oil deserves to be one of your top choices. Overview Coconut oil...

Is MCT Oil the Magic Keto Ingredient?

Is MCT Oil the Magic Keto Ingredient?

Coconut oil, a mainstay of Polynesian people for thousands of years, has made its way onto the Western dietary landscape in a big way in recent years. The popularity of coconut oil has a lot to do with the types of fat that it contains. 92% of the fats in coconut oil...

The Keto Food Pyramid

The Keto Food Pyramid

Remember when you were at school and the teacher put the Food Pyramid on the board. It was, supposedly, based on the latest scientific knowledge and represented the ideal way to eat for health, well-being and weight control. Only it wasn’t. Nowadays, the traditional...

Keto Rash: What It is & How to Deal With It

Keto Rash: What It is & How to Deal With It

So, you’ve recently started on a keto diet. Things are going pretty well. You haven’t suffered from any serious sugar withdrawal symptoms and you’re actually starting to lose scale weight. But there’s just one problem – you’re getting this annoying rash on your upper...

What is Keto Breath (and what to do about it!)

What is Keto Breath (and what to do about it!)

The ketogenic lifestyle has a whole raft of benefits to support it. As well as being the fastest, most efficient way to lose body fat, and keep it off, it also brings some spectacular cognitive benefits (link to brain benefits article). There are, however, a couple of...

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