Keto Healthy Living Blog

Keto Diet: Pros and Cons

Keto Diet: Pros and Cons

There’s a lot of confusion about the keto diet. As with most things weight loss related, the subject has become overly complicated. In this article we will simplify the subject into a simple list of pros and cons to make it as clear as possible. A Keto Introduction...

What Is The Keto Flu and How To Avoid It

What Is The Keto Flu and How To Avoid It

If you are just getting started on the ketogenic diet and you are feeling dizzy when you stand up, generally tired or fatigued, irritable and on edge, nauseous, your stomach hurts, headache or you just can’t shake the sugar cravings you may be experiencing the dreaded...

What Is Lazy Keto?

What Is Lazy Keto?

The definition of Lazy keto varies significantly from person to person and can be confusing for those who are new to the ketogenic lifestyle. With the recent popularity of the ketogenic diet along with a ton of misinformation available from social media and websites...

How Do You Get Past A Weight Loss Plateau On Keto?

How Do You Get Past A Weight Loss Plateau On Keto?

Weight loss plateaus are quite common while on a ketogenic diet. It’s not if but when you are going to hit one.In fact, I recently hit a plateau myself after steadily losing weight for months. Over the course of 4 weeks, I hadn’t seen the scale move at all. Now that’s...

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