The keto landscape has changed a lot in the last few years. Just a few years ago, people were pretty much on their own, struggling to get and stay in ketosis through trial and error. No one had heard of things such as exogenous ketones. As a result, many people found the process too difficult and simply gave up.
Fortunately, times have changed. Now the market is swamped with all manner of keto products, including what are known as exogenous ketones. This is a supplement that can definitely help you to get into a state of ketosis. But with so many varieties out there, you need to make sure that you’re getting the right product.
In this article, we reveal the 10 best exogenous ketone products on the current market, We also answer your exogenous ketone questions to take the mystery out of this essential ketone booster.
Top 10 Exogenous Ketones
Top 10 Exogenous Ketones
Perfect Keto is a hugely popular exogenous ketone supplement that has a ton of positive reviews online. This product provides you with a mixture of beta-hydroxybutyrate (BHB) and MCT oil powder. This combination has been shown to speed up the fat to energy conversion process as well as improving energy and mental focus.
This is a very user-friendly product. It comes in a range of pretty tasty flavors (which is kind of unusual when it comes to this type of product). Perfect Keto is also very mixable so that you can shake it up in a blender bottle without any clumpiness.
Each container provides 15 servings, with a serving being mixed with 10oz water.
- BHB salts + MCT
- Tastes good
- Mixes easily
Keto Body Tone is our favorite exogenous ketone supplement for people on the go. That’s because, rather than being a powder that you have to mix up, it is provided in capsule form. This product is made up of a special blend of BHB that is designed to fast track the conversion of body fat to energy.
Consumer reviews often comment on increased energy and a reduced level of brain cloudiness when taking Keto Body Tone.
Each bottle of Keto Body Tone provides 30 capsules. A serving size is 2 capsules.
- Capsule form
- Boosts energy and mental clarity
- Bulk buying options
- Does not provide a caffeine boost
Keto Drive is one of the best options out there for use as both a ketone enhancer and a pre-workout. That’s because you can get a version of this product that adds in caffeine, which is the world’s favorite stimulant. This will increase your training energy and enhance your mental alertness in the gym.
There are a number of reviewers who found that this product didn’t work for them. This may well be because they are taking in too many carbs through their diet, but we can’t be sure. Either way, all agree that it is an effective workout booster if taken twenty minutes before heading to the gym.
- Carb free
- Caffeine & caffeine-free versions
- 3 flavors
- Pre-workout booster
- Caffeine added version only in one flavor
Instaketones will give your keto efforts a boost, so long as you are following the keto lifestyle. This product ranks highly in terms of its universal appeal, being gluten-free, dairy-free, paleo and vegan-friendly. That’s great news for the many keto followers who suffer from a food allergy.
On the downside, Instaketones only comes in bitter orange flavor, which is not very palatable. A container gives you 30 servings.
- Well priced
- Bitter taste
- Just one flavor
- No caffeine option
Onnit Total Daily Keto provides you with more than 1,700 mg of BHB salts per serving to help get you into ketosis faster. This is a mixable powder that is almost as user-friendly as Perfect Keto (but not quite). It doesn’t taste as good as Perfect Keto, either but can be mixed with your favorite zero carb beverage to enhance the flavor.
Each container of Onnit Total Keto Daily provides you with 30 servings. A serving size is a single scoop.
- 1,700+mg BHB
- Mixes well
- Only 1 net carb
- Can be mixed with any liquid
Not a very pleasant taste
BioKeto markets itself as a solid keto enhancer without any outrageous claims – and that is what it delivers. Quite a few online reviewers state that this product really helps to overcome keto flu. It also boosts workout energy. However, with just 16 serves per container, BioKeto is one of the more expensive products out there. Your choice is also limited to just a single flavor – orange mango.
- Filler Free
- Good reviews
- Basic and effective
One flavor only
Pruvit Keto OS comes in handy single-serve pouches, whch makes it quite different from the competition. This enhances the convenience factor, especially when you’re on the go. It contains pure BHBs without the addition of MCT. As a result, it is not as effective as products that blend the two ingredients together. A lot of people have reported that this product is a good workout energy booster.
Read our in depth review of Pruvit Keto products.
- Individual pouches
- Good price
- Mental boost
One flavor only
No caffeine option
Keton’d provides you with a weaker than optimal dosage of BHBs, which makes it less likely to kick you into ketosis than some of our higher-ranked options. However, this product offers more flavors than any of the others we have reviewed. There are nine taste options, with some being much better than others.
Keton’d contains 30 servings per container. However, it is quite expensive – and not very effective at curbing hunger.
KetoFIRE is delivered in capsule form. This would be convenient apart from the fact that each serve is six capsules! That’s a pretty big ask for anybody. This product will help to get you into keto faster, but the main benefit seems to be the brain boost that it provides. A caffeine version means it can double as a pre-workout. Just like Perfect Keto, this product blends BHBs with MCT.
- Digestive enzymes
- Caffeine version available
- Well priced
6 capsules per serve
Keto Lift is one of the most comprehensive bends we have come across, with Vitamin C and caffeine added. With 60 serves per container, it represents very good value. It boosts physical and mental energy, but not as much as some of the other options.
- Includes Vitamin C
- Added caffeine
- Well priced
No caffeine alternative
Exogenous Ketones FAQ
What exactly are exogenous ketones?
Exogenous ketones are man-made (synthetic) mineral formulations. They are designed to simulate the effects of natural ketones, which stimulate the burning of stored body fat for energy.
How do exogenous ketones work?
Exogenous ketones copy the actions of real ketones in the body. They do this by helping to break down stored body fat for use as energy. This helps you to get into ketosis faster.
Exogenous ketones should not be regarded as a ‘cheats’ way to get into keto. Unless you are doing all the other things you need to do, including keeping your carbs very low, you will still not get into keto.
How good are exogenous ketones?
Exogenous ketones are very useful in helping people get into ketosis. But you need to take the right ones. The best exogenous ketones are BHB salts. Taking a mix of BHB salts and MCT supplements will also make them work better.
When should I take exogenous ketones?
There are two ideal times to take exogenous ketones:
- When you first get up
- Just before a workout
Exogenous ketones have been shown to provide extra endurance for your training as well as giving you a mental boost.
Can exogenous ketones help you lose weight?
Most definitely. Exogenous ketones will help to burn up stored body fat. But you need to combine the taking of this supplement with a low carb diet and exercise to get the best weight loss results.
Will exogenous ketones impact my sleep?
Exogenous ketones have been shown to impact the sleep of some people. That’s because they led to an energy increase, which is not what you want when you’re trying to drift off to sleep. For this reason, we advise not taking them before bedtime.
Are there any dangers in taking exogenous ketones?
Exogenous supplements are completely safe. However, you should not take more than the recommended dosage. Nausea and gastric upset have been seen in people who take too much.
Can exogenous ketones help to ward off the keto flu?
Most definitely. Exogenous ketones will give you more energy and mental clarity, which will help to combat the fatigue and mental blurriness that is part of the keto flu.
Will exogenous ketones put you into keto faster?
They certainly can. However, this will only be a temporary effect unless it is supported by a ketogenic diet.
I’m doing intermittent fasting. Will exogenous ketones break my fast?
Exogenous ketones will not interrupt your fast. There are no calories in them and they will not boost your insulin levels. In fact, they can help your fast as they will provide energy to help ward off hunger.
Will exogenous ketones actually make me fatter?
No, there is no danger of exogenous ketones making you fatter.
What is your preferred exogenous keto supplement?
After exhaustive study, we have concluded that the best exogenous ketone product market right now is Perfect Keto. Its blend of BHB salts and MCT achieve the sweet spot in terms of inducing ketosis.
What about ketone esters?
Ketone esters are a type of exogenous ketone that is formed by binding an alcohol molecule to a ketone body. They are mainly used for scientific research. They cost a lot of money but do not really provide any benefits above the exogenous ketones we have reviewed here. They also have a foul taste, so you probably don’t want to go anywhere near them.
Now that you know what the best exogenous ketones are, you need to discover the best way to get your hands on them. We suggest either buying from Amazon or going straight to the manufacturer. Don’t go through intermediaries, as the risk of getting a dodgy product is too great.
Let us know in the comments which type of exogenous ketones works best for you.