by Tim R. | Keto Diet Blog
The issue of testosterone on the ketogenic diet is quite murky. Some people believe that the low carb way of eating will actually deplete your testosterone levels while others are convinced of the opposite point of view. What’s usually missing from either argument is...
by Tim R. | Keto Diet Blog
What’s So Great About Nuts? Nuts have been under appreciated for far too long. Now, with the worldwide popularity of eating healthy fats, they are finally coming into their own. And it’s about time . . .Nuts provide a nutritional powerhouse, and they do so at a very...
by Tim R. | Keto Diet Blog
Going keto doesn’t mean that you have to sacrifice those weekend restaurant evenings or that you can’t grab something from your favorite fast food restaurant when you’re out and about. With a little forethought and some slight adjustments, you can partake of the joy...
by Tim R. | Keto Diet Blog
By now the benefits of going keto are well established – fast fat loss, enhanced energy and boosted brain power to name a few. But so are the side effects. Going into the state of ketosis can lead to the dreaded keto flu, fatigue, carb cravings and bad breath. In this...
by Tim R. | Keto Diet Blog
Type 2 Diabetes is a lifestyle disease. The way to improve the condition, and eventually get rid of it altogether, is to improve eating habits, exercise and lose weight. The ketogenic lifestyle covers two of those bases, so it would seem an obvious choice for Type 2...
